Melissa Joan Hart

Some Celebrity Weight-Loss Secrets You Should Know About

If Celebrities Can Lose Weight Like This, So Can You!   As most of you should know, celebrities usually go through some drastic weight loss changes and they do it so fast, More »

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Some Celebrity Weight-Loss Secrets You Should Know About

Melissa Joan Hart
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If Celebrities Can Lose Weight Like This, So Can You!

 

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As most of you should know, celebrities usually go through some drastic weight loss changes and they do it so fast, it seems almost impossible and some think that they must be hiding some really amazing weight-loss secrets. Well, in this blog post, I am going to share a few of these secrets with you and I am sure that they can help you to dramatically lose some weight too, if you do them correctly and are consistent.

So without any more delay, here are some of the weight loss celebrity stories that you should know about.

Melissa Joan Hart

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  • Khloe Kardashian – Although she did take almost a year to lose around 30 pounds, Khloe’s method is without a doubt proven to work and you should give it a try too.  She did not give up all of the foods that she enjoys eating, but she did come up with a very regular work out schedule.
  • Jenna Dewan Tatum – After having her child, she wanted to lose some weight and she came with a very creative solution.  Jenna claims that while rocking her daughter, she would do some calf raises and lunges, which obviously helped her to burn a few calories.  This is certainly a great idea and all new moms, who want to lose some weight, should give this a try.
  • Jessica Simpson – After her latest pregnancy, Jessica also wanted to lose some weight and she went through a very extensive work out routine.  Every week, she would work around 45 minutes on her resistance training and she would also walk between 8000 to 10000 steps per day.  This may seem excessive to some, but if you really want to lose some weight, you must work hard to achieve it.
  • Christina Aguilera – She claims that Reiki, an ancient Asian practice, helped her to burn some calories,as it helped her to keep her Zen.  While there is still not much scientific proof for this method, it does seem to have worked for Christina and it might work for you too.
  • Melissa Joan Hart – This beautiful actress, lost more than 70 pounds, after giving birth to her child.  She claims that she asked her husband and friends, to go out walking with her and running as well.  This helped her to stay motivated and it can surely help you to reach your weight loss goals too.

So if you want to lose some weight, just do what some of these celebrities did and you will see some positive results soon enough.  Please remember to share and like this blog post, so that more people can read about how these celebrities lost weight and they can follow on their footsteps too.  Don’t forget to subscribe to our free newsletter, by leaving us your email in the box to the right and we will send you more interesting news about losing weight, directly to your inbox.

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Some Fat Burning Recipes

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Recipes To Help You Burn Fat

Healthy Recipes

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Today, I want to share some fat burning recipes with you, which I am sure that you will enjoy making and eating at home.  There are already plenty of people who have tried these and who claim to have lost a lot of weight.  Most of them also combined these healthy recipes, with some sort of workout routine, even if it was a simple exercise routine.

While some of these recipes may seem a little odd to some, they are really easy to make and you can find the ingredients in almost any supermarket.  So keep on reading and learn a little more about some recipes that can help you to burn some fat.

These Recipes WIll Help You To Lose Some Weight

  1. Banana and almond butter toast – This is a simple breakfast recipe and it is made out of three ingredients, which are highly recommended in many diets.  The bananas and bread are good for your metabolism, which is one of the key factors in your body’s fat burning.
  2. Grapefruit, bananas and honey – This is another simple recipe to eat at breakfast and we are certain that you will love this one.  Many scientific studies show that grapefruit is one of the best foods for weight loss, so if you want to burn some fat, you must add this fruit to your diet.
  3. Turkey burgers – Yes you read right, you can eat some burgers and still burn some fat.  By making yourself some turkey burgers, you will be eating a healthy meal and providing your body with the nutrients that it needs to function.  You can make your turkey burger taste better, by adding some low fat BBQ sauce or other things that you like, but make sure that they do not add many calories to your meal.
  4. Sliced pear, Swiss cheese and ham sandwich –  This is really a great recipe to try, as it has multiple flavors, it has lots of nutrients, it is very simple to make and there is no doubt that most of you will enjoy eating it.

So if you are trying to burn some fat and lose some weight, try some of these recipes out and you will see some positive results soon.  It is all about the food that you eat and how much exercise you.

Please remember to share and like this blog post, so that more people can read about these healthy recipes and start making them as well.  Don’t forget to sign up for our free newsletter, by leaving us your free email in the box to the right and we will send you more information about losing weight, directly to your inbox.

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