30
Jul

Some Culinary Herbs, May Help Diabetics

Share

Read About Controlling Diabetes With Culinary Herbs

Oregano

Click the image to visit our members area today!

 

A new American study, is stating that some of the herbs that we normally use for cooking, might be good for controlling diabetes and in this blog post, we want to tell you more about them.  If you know a little about diabetes, you know how dangerous it can be and how hard it is to control it.  If this American study is right, there might be new hope for diabetics and it may come in foods that we have around our homes, most of the time.

Researchers, from the University of Illinois, believe that herbs like oregano, rosemary and marjoram, all contain some compounds, which can benefit our health and that of diabetics too.  These herbs, contain some of the compounds that are usually prescribed to people with type 2 diabetes and this is why, many people are now interested in these results.  If these researchers are right, they could solve a very big problem and lots of people would benefit from this knowledge.

These herbs, may not only be a more natural way of controlling diabetes, than the usual drugs out there, but they might also be a more cost-effective option for people suffering from diabetes.  In the study, extracts from these plants were studied in both dried and fresh matter.  This allowed them to extract some enzymes, which will allow them to study the benefits of these herbs even further.

Hopefully, the results are in fact as beneficial as researchers are thinking right now and people who suffer from diabetes, do not have to purchase some expensive drugs anymore.

Please remember to share and like this blog post, so that more people can read about this American study and about the benefits that these herbs might bring to people who suffer from diabetes.  You can also subscribe, to our free newsletter, by leaving us your email in the box to the right and we will send you more information about losing weight, directly to your inbox.

Click Here To Visit Our Members Area Today!

Share
28
Jul

How To Have A Perfect Summer Workout

Share

Working Out During Summer

Click the image to visit our members area today!

 

Well, as we all know, summer is here and we are almost half way through it.  Whether you have been working out and need some tips for improving your routines or if you have not started working out yet and are waiting for the weather to cool down, here are some tips that will help you to work out during this summer.

Tips For Improving Your Workout Routines During Summer

  1. Invest in some wicking clothes – In order for you to have a better workout, when the weather is very hot, you need the right kind of clothes.  Some breathable, lightweight and wicking clothes, are something that you must invest in, if you are planning to workout this summer.  Wearing a hat while you workout, will also help to keep the sun off your face and to keep you a bit cooler.
  2. Take a cold shower – If you are not accustomed to taking a cold shower, you may want to start doing it this summer, as it will help you to have a more relaxed workout and to feel better through it too.  If you can’t take a shower, try to squeeze some from a bottle while you work out and this will help you to stay cool.
  3.  Try finding cooler places to workout at – You should try exercising in the woods or places were there is some shady and lots of air.  This will help you to stay cool while you workout, as exercising in places with no shade or little breeze, can make you tired really fast.
  4. Exercise less or less often – If you are not in the best physical condition possible, it may be a good idea to shorten your work out routines or to do them less often.  This will help you to finish at least some exercise every week and to stay in shape during the hot summer days.
  5. Try exercising in the rain – It may not seem like a very good idea to exercise in the rain, but if you feel some water on your face while you workout, you will feel a lot cooler and relaxed.  So if it rains in your town or city during this summer, it might be a good idea to change your schedule and just start working out.

These tips will help you to improve your workout routines during the hottest days of the year and if you want to have better chances at being successful when you exercise, you should definitely give them a try!

Click Here To Visit Our Members Area Today!

Share