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5 Excuses For Skipping Your Work Out

Some Excuses For Not Working Out   If you are trying to work out in order to lose some weight and you skip some of your workouts, you are certainly going to More »

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5 Excuses For Skipping Your Work Out

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Some Excuses For Not Working Out

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If you are trying to work out in order to lose some weight and you skip some of your workouts, you are certainly going to feel very bad about it and this is why we want to tell you about 5 excuses, which will help you to not feel as bad, when you skip on one of your workout routines.

Skipping your workout, should not always be bad and there are actually some times, when you should not go out and work out.  Here are five:

Five Excuses For Not Exercising

  1. Sickness – We can all get sick at any moment and if this happens to you, it is certainly a good idea to stop working out for a while.  This will allow you to get well faster and it is something that you should not feel bad about.
  2. Soreness – After training or exercising for a few days and weeks, you may feel a little sore and sometimes it is a good idea, to skip your work out, in order to make that soreness go away.
  3. Doctor’s advice – If you start feeling something wrong after working out and your doctor tells you that you should stop, then you should really stop.  Working out after being told by the doctor no to, could cause you more problems and make you feel worse.  So listen to your doctor and if they do not recommend you to work out for a few days or weeks, then you should stop.
  4. A Hung over – It is okay to go out fro drinks every now and then, which means that you will feel hung over once in a while.  Not going to work out on those days, is something that will help your body to feel better and thus be able to return to your work out routine, as fast as possible.
  5. Not sleeping well – If you are sleep deprived, it is a good idea to skip on your work out, as this will help you to get your life back to normal and start working out again.  If you haven’t been able to sleep well for a few days, try staying at home, sleeping a few hours and then go back to the gym.  This will give you the rest that you need and the energy that is necessary for your body to exercise.

As you can see, skipping your workout, is healthy some times and if any of these things happen to you, remember to stop exercising and get your energy back.

Please remember to share and like this blog post, so that more people can read about why it is good to skip your work out some times.  You should also sign up, for our free newsletter, by leaving us your email in the box to the right and we will send you more interesting information, about leading a healthy life.

 

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A Low Calorie Breakfast

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One Of The Best Low Calorie Breakfasts

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If you are one of those people, who don’t have enough time for a making themselves breakfast every morning, then you should keep reading, as we are going to tell you about one of the best low calorie breakfasts out there.

A Very Healthy Breakfast 

This breakfast, will not add more than 300 calories to your daily diet and it is also very simple to prepare, which is why it is perfect for any busy person, who wants to stay healthy every day.

  • Scrambled Tex Mex Eggs
  • Sweet green smoothie
  • Cut Oats

So why is this such a healthy and low calorie breakfast option? It’s simple, it includes eggs, tomatoes, onions, spinach and other ingredients, which will provide you with the energy that you need for the day and they are also very healthy.  They are not foods with lots of calories and they will make you feel satisfied.

So give this breakfast a try and see how easy it is, to start every day, the healthy way!

Don’t forget to share and like this blog post, so that more people can read about this low calorie breakfast and try it too.  You should also subscribe, to our free newsletter, by leaving us your email in the box to the right and we will send you some interesting information about leading a healthy life, directly to your inbox.

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