Healthy Meals For A Week

One Entire Week Of Healthy Meals We have mentioned it many times before in this blog, living a healthy life, starts by eating some healthy meals and exercising every day.  In this More »


The Grapefruit Diet Is Gaining Popularity Again

Have You Tried The Grapefruit Diet Yet! We have talked about the grapefruit diet in this blog before and how useful it has been, for people who are trying to lose some More »


Three Ways Sleep Can Help You Lose Weight

Sleeping Can Really Help You To Lose Some Weight Believe it or not, sleeping enough, can help you to burn a few calories and in other aspects of your life as well. More »


5 Excuses For Skipping Your Work Out

Some Excuses For Not Working Out   If you are trying to work out in order to lose some weight and you skip some of your workouts, you are certainly going to More »


A Low Calorie Breakfast

One Of The Best Low Calorie Breakfasts If you are one of those people, who don’t have enough time for a making themselves breakfast every morning, then you should keep reading, as More »

Some Healthy Gifts


Great Gift Ideas For People Who Worry About Their Health


If you still haven’t bought some gifts for your loved ones, the list below, is perfect for those people who worry about their body and health.  So keep on reading and find out what you can give them.

  • Salad Spinners – We all know how important salads are in a healthy diet and this is why a salad spinner is a perfect gift for someone who cares about their weight and health.
  • Water bottle – Staying hydrated is also an important part of leading a healthy life, so a nice water bottle, is also a perfect holiday gift for anyone.
  • Kitchen tool set – If you want to prepare a healthy recipe, you need a kitchen tool set and this is why this is in our list.
  • Headphones – Some of these are a perfect gift, for those people who like to run or walk.  Staying healthy requires some exercise and some music while you workout, is always a good idea.

So if you have to buy some gifts for some people, check out some of the ideas above, as they are good gifts and they will also help them to improve their lives.

Please remember to share and like this blog, so that more people can read about these healthy gift ideas.


3 Ways To Stay Fit During The Holidays


Three Workouts For The Holidays


We all know that the Holidays are some of the worst times, to try and lose some weight! But today, I am going to tell you about three simple workouts, which will help you to stay fit during these upcoming holidays and the rest of the year as well.  So keep on reading and learn how you can do a little exercise and still enjoy the Holidays this season.

While some of these workouts may not seem as a good option for a beginner, they are certainly not hard to learn and almost anyone can practice them.

  1. High Intensity Workout, great for starting – You should walk for at least two minutes, to start warming up.  After this, start speeding up, but don’t get more than a jog.  You should really start by following the steps that were just mentioned, as warming up is a very important part of this workout.  Now you should start running a little faster, for around five minutes, which will help you to complete your warm up and ready for the real exercise.   You will now repeat this eight times: run a 30 second sprint and recover with 90 seconds of normal jogging and breathing.  This should take you around 16 minutes to complete.  You should now walk for another two minutes and this will end this workout.  All of this, should take you around 24 minutes to complete.
  2. A Little harder – You should also start by warming up with a two minute walk. Then start running normally, for around five minutes.  Now you will need to repeat the next steps six times: Run a one minute sprint and then recover with a two minute jog.  After that, you should walk for another two minutes and calm down.  This workout, should take you around 25 minutes, which is perfect for the Holiday season or even when you have to go to work.
  3. The hardest of the three – Again, you should start warming up, by walking for at least two minutes.  Run easily, for around five minutes.  Now, you will need to repeat the next steps, five times: Run a one minute sprint, jog and recover for another minute, find a hill and run upwards for another minute, jog and recover for another two minutes.  You should then walk and calm down for another two minutes.

So go ahead and give these workouts a try during these up coming Holidays and I am sure that you will enjoy them a whole lot more.  Not only will you end the year great, but you will also start to look better during the Holiday season and become fit for next year.

Please remember to share and like this blog post, so that more people can read about these three workouts and start practicing them too.  You should also remember to sign up for our free newsletter, by leaving us your email in the box to the right and we will send you some interesting news about working out and losing weight.