As most of you should know, celebrities usually go through some drastic weight loss changes and they do it so fast, it seems almost impossible and some think that they must be hiding some really amazing weight-loss secrets. Well, in this blog post, I am going to share a few of these secrets with you and I am sure that they can help you to dramatically lose some weight too, if you do them correctly and are consistent.
So without any more delay, here are some of the weight loss celebrity stories that you should know about.
- Khloe Kardashian – Although she did take almost a year to lose around 30 pounds, Khloe’s method is without a doubt proven to work and you should give it a try too. She did not give up all of the foods that she enjoys eating, but she did come up with a very regular work out schedule.
- Jenna Dewan Tatum – After having her child, she wanted to lose some weight and she came with a very creative solution. Jenna claims that while rocking her daughter, she would do some calf raises and lunges, which obviously helped her to burn a few calories. This is certainly a great idea and all new moms, who want to lose some weight, should give this a try.
- Jessica Simpson – After her latest pregnancy, Jessica also wanted to lose some weight and she went through a very extensive work out routine. Every week, she would work around 45 minutes on her resistance training and she would also walk between 8000 to 10000 steps per day. This may seem excessive to some, but if you really want to lose some weight, you must work hard to achieve it.
- Christina Aguilera – She claims that Reiki, an ancient Asian practice, helped her to burn some calories,as it helped her to keep her Zen. While there is still not much scientific proof for this method, it does seem to have worked for Christina and it might work for you too.
- Melissa Joan Hart – This beautiful actress, lost more than 70 pounds, after giving birth to her child. She claims that she asked her husband and friends, to go out walking with her and running as well. This helped her to stay motivated and it can surely help you to reach your weight loss goals too.
So if you want to lose some weight, just do what some of these celebrities did and you will see some positive results soon enough. Please remember to share and like this blog post, so that more people can read about how these celebrities lost weight and they can follow on their footsteps too. Don’t forget to subscribe to our free newsletter, by leaving us your email in the box to the right and we will send you more interesting news about losing weight, directly to your inbox.