Healthy Meals For A Week

One Entire Week Of Healthy Meals We have mentioned it many times before in this blog, living a healthy life, starts by eating some healthy meals and exercising every day.  In this More »


The Grapefruit Diet Is Gaining Popularity Again

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A Low Calorie Breakfast

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5 Things That You Can Do To Get Stronger Legs


Stronger Legs In 5 Easy Steps


Today, I am going to tell you about a simple lower body workout, which you can start practicing today and get stronger legs real fast.  The five exercises that I am going to tell you about in this article, are so easy that you will not need any equipment to complete them and you can practice them almost anywhere you want.  So keep on reading and see how easy it is for anyone to get stronger legs.

Five Easy Ways To Make Your Legs Stronger

  1. Star Raise Right – With your left knee on the floor, place your left hand on the floor and extend your right leg. Then try pulling your belly button in towards your spine to engage your core as you lift your right (extended) leg up and lower it back to the floor. Try to move only your right leg while keeping your trunk and upper body stable. Repeat a few times.
  2. Star Kick Right – With your left knee bent on the floor, place your left hand on the floor and extend your right leg. Lift your right (extended) leg and hold it there. From there, bend the right leg, driving the knee towards your chest, and extend it back out to the side. Repeat this several times.
  3. Star Raise Left – This is exactly the same as star raise right, but now you are going to do it with your other leg.
  4. Star Kick Left – This is exactly the same as star kick right, but now you are going to use your other leg to complete this set.
  5. Lying Glute Exercise – Lying on your back, bend your knees. With your feet hip distance apart and your heels slightly off the ground, engage your core and lift your hips off the floor. From there, take your legs out to the sides and squeeze them back together. Try repeating this process a few times and see how it goes.

As you can see, these five simple exercises can be done almost anywhere you want and it is certainly time for you to start using them.  Please remember to share and like this blog post, so that more people can read about these five simple exercises to get stronger legs.  Don’t  forget to sign up for our free newsletter, by leaving us your email in the box to the right and we will send you more interesting news about leading a healthy life.


Have You Heard Of This Healthy Diet?


Give This Healthy Diet A Try


As always, we want to recommend you a few ways to live a healthier life and lose some weight, which is why we are going to tell you a bit more about this diet plan and what it can do for you.

This diet plan only lasts three days and many have lost a lot of pounds with it.  This is a quick weight loss method, which is gaining popularity in many parts of the world and it is also  a healthy way to lose some weight.  Some people have claimed to have lost 10 pounds in a week with this diet plan and this is why we want to tell you a little more about it.

Although the diet plan is very similar to counting calories and eating healthy foods, it is its three day diet plan and four day, healthy eating plan,  which makes the difference.

All you have to do, is eat low calorie foods for three days a week and control the calories that you eat the other four days.  So here is what you have to do:

Day 1

Breakfast – half a grapefruit, one slice of toast, two table spoons of peanut butter, one cup of coffee or tea

Lunch – half a cup of tuna, one slice of toast. one cup of coffee or tea

Dinner – three ounces of any meat you like, one cup of green beans, half a banana, one small apple, one cup of vanilla ice cream

Day 2

Breakfast – one egg, one slice of toast and half a banana

Lunch – One cup of cottage cheese, one hard boiled egg and five saltine crackers

Dinner – Two hot dogs (without buns), one cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream

Day 3

Breakfast  – Five saltine crackers, one slice of cheddar cheese and one small apple

Lunch – One hard boiled egg and a slice of toast

Dinner – One cup of tuna, half a banana and one cup of vanilla ice cream

The other four days of the week, you only need to eat some healthy food and watch your weight normally.  You can eat some of the things you like, just don’t over do it.

Please remember to share and like this blog post, so that more people can read about this three day diet plan, which really works.  Don’t forget to sign up for our free newsletter, so that we can send you more news about living a healthy life.