15
Apr

10 Motivational Fitness Quotes

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Get Yourself In Shape With These 10 Motivational Fitness Quotes

Motivational Fitness Quotes

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We all have excuses for not getting in shape and we all know how hard it can be to remain motivated, throughout a weight loss plan, which is why we are going to share 10 motivational fitness quotes, which should help you to remain positive and achieve more of your goals.

These quotes, were thought by people who know about motivation and who are always working towards improving their lives.  Following some of the advice that these people have, can really help you out and this is why you should continue learning and try to remember these quotes.  If you do not have a very good memory, you should use your smart phone, tablet or an old paper and pencil, to write some of these down and take them with you.  Having them around, will allow you to remember about staying motivated and it will surely do you lots of good.

Motivational Quotes For You To Remember

  1. It doesn’t get easier, you just get better!
  2. The difference between try and triumph, is a little umph! – Marvin Phillips
  3. Sterngth is the power of struggle, you must do what others don’t to achieve what others won’t. – Henry Rollins
  4. Focus! Obstacles are what you see, only when you take your eyes off the prize.
  5. Fitness is not about being better than someone else… It’s about being better than you used to be.
  6. Excuses don’t burn calories.
  7. The best ab exercise is, 5 sets of  stop eating so much crap!
  8. Don’t quit.  You’re already in pain.  You’re already hurt. Get a reward from it.
  9. 70% of people who start a fitness plan quit.  Except you. Not this time.
  10. The task ahead of you is never greater, than the strength within you.

So go ahead and follow some of these motivational fitness quotes and you will see how your next fitness plan, works out just fine.  Please rember to share and like this blog post,  so that more  people can read these motivational quotes and use them in their daily lives as well.  You can also subscribe to our free newsletter, by leaving us your email in the box to the right and we will keep you informed about other fitness plans and strategies, which will help you to stay in shape and look great all of the time.

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13
Apr

Mental Strategies For Losing Some Weight

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Your Mind Can Help You To Lose Some  Weight

Mental Strategies

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If you are not using your mind to lose some weight, then you are certainly not doing everything that you can to get yourself in shape.  Motivation is key when you are trying to drop a few pounds and even though it may be hard to stay motivated all of the time, there are some mental strategies that can help you to accomplish this and really meet your goals.

According to Pamela Peeke MD, who wrote Fit To Live, “cut the mental fat, and that will lead to cutting the waistline fat.  Look at the patterns and habits in your life that you are dragging around with you that get in the way of success.” We all have our excuses for not losing weight, like family issues, work issues and more, but getting over them and being positive, can really help you to achieve some amazing things.

We want to help you accomplish this  and this is why we are going to share 8 tips that will help you to set your mind to lose some weight.

  1. Picture Yourself Thin – If you really want to be thin, you must picture yourself like you want to be and work towards achieving it.  Make a visualization of how you want to look in six months or a year and then do your best to do that.
  2. Expect Realistic Results –  Setting your mind to achieve realistic goals is very important and it will not make you feel bad, when you achieve something.  Asking yourself how much you want to weigh in a certain amount of time and working towards that, is an excellent choice.
  3. Set Small Goals – Start by setting small goals  and achieving one at a time.  This will allow you to achieve the greater goal after some time and start looking great.  Mini goals are a gerat way to achieve what you want and it will also make it easier to follow your plan.
  4. Get Support – Try getting someone  to help you achieve your goals and to stay positive.  This can be achieved  in several ways and it could be a friend, a family member or even a person from work.
  5. Create A Very Detailed Plan – Having a plan will allow you to follow steps and do things at a time.  This is one of the best ways to accomplish your goals and if you do not already have a weight loss plan, you should start thinking about one.
  6. Reward Yourself – Every time that you achieve one of your goals, you should reward  yousefl somehow.  This will encourage you to keep following your plan and to achieve even more of your goals.
  7. Ditch Old Habits – We all have habits that we know are bad for our health and getting rid of them, will be one of the best things that you can do in your life.
  8. Keep Track – Having  a record  of your accomplishments, goals, plan and other weight loss related things, will also benefit you a lot and it is something that you should be doing.

Please remember to share and like this blog post, so that more people can read about this mental strategiesand how they can lose some weight.  Subcribe to our free newsletter, by leaving your email in the box to the right and we will keep you informed about other weight loss  tecniques.

Click Here To Visit Our Members Area  Today!

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