Three Ways Sleep Can Help You Lose Weight

Sleeping Can Really Help You To Lose Some Weight Believe it or not, sleeping enough, can help you to burn a few calories and in other aspects of your life as well. More »


5 Excuses For Skipping Your Work Out

Some Excuses For Not Working Out   If you are trying to work out in order to lose some weight and you skip some of your workouts, you are certainly going to More »


A Low Calorie Breakfast

One Of The Best Low Calorie Breakfasts If you are one of those people, who don’t have enough time for a making themselves breakfast every morning, then you should keep reading, as More »


Mindful Eating & Multitasking Are Good For Losing Weight

Get Involved In Mindful Eating And Multitasking If you have not heard about mindful eating and multitasking, we are going to tell you a bit about them right now.  These are “ways More »


4 Ways To Keep That Weight Off

Four Methods For Staying In Shape If you have already reached your weight loss goals, we want to congratulate you and hope that you accomplished them, in the time that you expected. More »

Three Mentalities That Help Weight Loss


Lose Weight With These Three Ideas


Today, we want to share three mentalities or ideas, which will help you to lose some weight and to lead a healthier life.  These are very simple things that can really change your life and this is why you should keep reading right now.

  1. Switch leadership models – When trying to lose weight, there are two different models, which people follow and these are being a follower or a leader.  Either you follow some of the diet plans and exercise routines available out there or you help others to achieve these things and do them yourself at the same time.  Sometimes, people get bored with what they are doing and this is one of the most common ways for not achieving your weight loss goals.  So if you get bored, just try switching leadership models and do the other thing.  This will help you to stay focused on your goals and to do things different, so you don’t get bored.
  2. Forget the fear – When trying to lose weight, it is not uncommon for us to feel fear about going on the scale, fear of going to the doctor, fear of exercising and more.  Just try to forget about these things and do what you have to do, to achieve your weight loss plants.
  3. Crank the voltage – When you want to lose some weight, you must do everything that you can to achieve your goals.  If you are not getting the results that you want, don’t lose motivation, but instead crank things up and start achieving your goals.  If you are running for 15 minutes a day, then run 30.  If you are eating a certain amount of calories, then try to eat a little less every day and this will help you to achieve your weight loss goals.

Please remember to share and like this blog post, so that more people can try these things out and lose some weight.  If you want to receive some interesting health news in your inbox, remember to subscribe to our free newsletter, by leaving us your email in the box to the right.


Why Sitting Still Is Not Healthy At All


Sitting Still Comes With A Lot Of Health Risks


If you work or do some other things to keep yourself busy, you may be sitting still for many hours a day and it will surprise you to know, that this is not very healthy for you at all.  In this blog post, we are going to tell you a bit more about the health risks of sitting still for most of the day and what you can do to start moving a little more and live a healthier life.

By sitting still for many hours, you are at greater risk of suffering from Diabetes, cardio vascular disease and dying at an early age.  Sitting down for long periods of time, also slows down your metabolism, which is not very good for you.  Staring at a computer screen, while you are sitting down for long periods of time, is also not very healthy for us and this can affect many of the people who work at an office every day.

Standing up every hour or so, can really benefit your health and it will also make you feel better, so you can continue working on what you are doing.  A simply two minute break, could improve your glucose levels and thus help you to lead a healthier life.

Today, you can find tools and mobile apps, which can help you to track the number of steps that you took per day.  These are actually very helpful, because they will give you an idea of how much activity you had per day and you can increase it, if you have spent almost all day sitting down.

If you sit in front of a computer almost all day long, there are some software options, which will remind you to stand up every hour or so and this can really improve your health in many ways.  There are also some thread mill desks available out there and if you can afford one, this can really help you out.

So try some of these things out and try to move around, so you do not suffer from some of the health risks mentioned above.  Please remember to share and like this article, so that more people can read about this and improve their health.  You should also remember to subscribe to our free newsletter, so we can send you more important stuff about living a healthy life.