“Maraton” Styled Life Helps To Lose Weight


Losing Up To 100 Pounds


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Believe it or not, some people have gotten involved in the “marathon” styled life and they have been very successful at losing weight.  There are even some individuals, who are claiming that they have lost over 100 pounds, following this lifestyle and today, I want to tell you a little bit more about this so called, “marathon” styled lifestyle.

A recent story, was revealed to the press and it talked about a woman from Colorado, who had some weight problems, yet she had quite normal health.  The story begins describing how this woman did not want to have weight problems any more and that she had been bullied by some of the people around her.

One day, she decided that running was the best way for her to lose weight, as it was an interesting activity and it would also get her involve with new types of people.  After some planning and getting some new running gear, she was ready to start training and she did so, by contacting some people over the Internet.

Nowadays, it is not hard to find a local group, which can help you to accomplish certain goals and lucky for her, there are plenty of marathon groups in Colorado and around the world.  Not only did she begin practicing with some local athletes, but she also got to learn about how to run in a better fashion and how to improve her health.

It was not long before this woman began giving up desserts, beer and other things that she knew were not good for her health.  Once she got used to running almost on a daily basis, she only wanted to improve herself.  After some time, her weight started reducing and she would feel better about herself all of the time.

Today, she runs in local races and is very proud about her accomplishments.  Just like this woman from Colorado, you can start running this week and soon you could be changing your life forever.  There are people who have lost more than 100 pounds in only a few weeks or months and if they can do it, so can you.

Please remember to share and like this article, so that more people can read about the story of this woman from Colorado, who began running and is now 100 pounds thinner.  You should also register for our free newsletter, by leaving us your email in the box to the right and we will send you more interesting information about losing weight and leading a healthy life.

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A 5 Star Restaurant Healthy Secret Recipe


A Delicious Healthy Recipe For You

healthy recipe

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Most  of us, have had the chance to eat at a 5 star restaurant at least one time and if you have loved a recipe from those places, you can now try  one at your home.  Believe it or not, we are going to share with you, a 5 star restaurant healthy secret recipe, which you can easily make and enjoy.

It is called “Red Fish Grill’s Crab Cakes” and it is extremely good.  Not only will you want to eat it frequently, but it is also very healthy for your body and it will help you to control your weight.  So keep on reading and learn how you can make this delicious meal right in your home and improve your health this week.

Red Fish Grill’s Crab Cakes

1 pound jumbo lump crabmeat, picked of any shell
2 large green onions, finely diced
1/4 cup lemon juice
1/2 cup mayonnaise
1 1/2 teaspoons salt
Pinch ground black pepper
3/4 to 1 cup bread crumbs
Seasoned flour (1 cup flour seasoned with 1 teaspoon salt and 1/2
teaspoon pepper)

In a large bowl, combine the crabmeat very slowly and then add the green onions,
lemon juice, mayonnaise, salt, pepper and three-fourths cup bread

Fold the ingredients together, so you avoid
breaking up the lumps of crabmeat. Divide the mixture into fourths,
and mold each into a crab cake (if the crab cakes are too delicate
to hold together, add the remaining bread crumbs to make them

Flour both sides of each cake with the seasoned flour. The
crab cakes can be made up to 1 day ahead and refrigerated, covered,
until ready to cook.

Please remember to share and like this blog post, so that more people can learn how to cook this healthy red fish crab cake meal and start eating healthier today.  You should also subscribe for our free newsletter, by leaving us your email in the box to the right and we will send you more delicious and healthy reccipes directly to your inbox.

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